<html xmlns="http://www.w3.org/1999/xhtml" xmlns:v="urn:schemas-microsoft-com:vml" xmlns:o="urn:schemas-microsoft-com:office:office"><head><!--[if gte mso 9]><xml><o:OfficeDocumentSettings><o:AllowPNG/><o:PixelsPerInch>96</o:PixelsPerInch></o:OfficeDocumentSettings></xml><![endif]--></head><body><div class="yahoo-style-wrap" style="font-family:times new roman, new york, times, serif;font-size:16px;"><div><a href="https://www.nytimes.com/2022/12/10/well/move/bird-watching-health-benefits.html?unlocked_article_code=yNOyxipzWnsk8hJ9vRymEZJIeOEjHUJ4VK-TifqeH7wb4Ht0hfikAXSBAWC-Xer-Cvb7lK_sdALpgknijhKLmli4CrgbDLkXzEZ2O__PHEU189pKuwgLYLKbRHvOSBJ5ABPR9BpldbIacWRWJ5SYfZb2dgw_fZMMdvgGypx_hatU0zJufJfD8R2enDeq-R7IPX75ExwVanXOAjO1yy834UIof8z3sAUJXsMU44vJ_g0CvRIulb1aixVTRtMJSgYCNjPB3YibnTNa_6kA-eAout0tUe8ANK5g-4l3vYx5Ldyg3lpGBjx8bB4cnUdm0jm-tXEJ_cUDqPYNpM5QAuERsk2UqvCMOiXNHA&smid=share-url" rel="nofollow" target="_blank" class="enhancr_card_1579427888">The Surprising Health Benefits of Bird-Watching</a><br></div><div><br></div><div id="ydp41d74208enhancr_card_1579427888" class="ydp41d74208yahoo-link-enhancr-card ydp41d74208ymail-preserve-class ydp41d74208ymail-preserve-style" style="max-width:400px;font-family:YahooSans, "Helvetica Neue", "Segoe UI", Helvetica, Arial, sans-serif" data-url="https://www.nytimes.com/2022/12/10/well/move/bird-watching-health-benefits.html?unlocked_article_code=yNOyxipzWnsk8hJ9vRymEZJIeOEjHUJ4VK-TifqeH7wb4Ht0hfikAXSBAWC-Xer-Cvb7lK_sdALpgknijhKLmli4CrgbDLkXzEZ2O__PHEU189pKuwgLYLKbRHvOSBJ5ABPR9BpldbIacWRWJ5SYfZb2dgw_fZMMdvgGypx_hatU0zJufJfD8R2enDeq-R7IPX75ExwVanXOAjO1yy834UIof8z3sAUJXsMU44vJ_g0CvRIulb1aixVTRtMJSgYCNjPB3YibnTNa_6kA-eAout0tUe8ANK5g-4l3vYx5Ldyg3lpGBjx8bB4cnUdm0jm-tXEJ_cUDqPYNpM5QAuERsk2UqvCMOiXNHA&smid=share-url" data-type="YENHANCER" data-size="MEDIUM" contenteditable="false"><a href="https://www.nytimes.com/2022/12/10/well/move/bird-watching-health-benefits.html?unlocked_article_code=yNOyxipzWnsk8hJ9vRymEZJIeOEjHUJ4VK-TifqeH7wb4Ht0hfikAXSBAWC-Xer-Cvb7lK_sdALpgknijhKLmli4CrgbDLkXzEZ2O__PHEU189pKuwgLYLKbRHvOSBJ5ABPR9BpldbIacWRWJ5SYfZb2dgw_fZMMdvgGypx_hatU0zJufJfD8R2enDeq-R7IPX75ExwVanXOAjO1yy834UIof8z3sAUJXsMU44vJ_g0CvRIulb1aixVTRtMJSgYCNjPB3YibnTNa_6kA-eAout0tUe8ANK5g-4l3vYx5Ldyg3lpGBjx8bB4cnUdm0jm-tXEJ_cUDqPYNpM5QAuERsk2UqvCMOiXNHA&smid=share-url" style="text-decoration:none !important;color:#000 !important" class="ydp41d74208yahoo-enhancr-cardlink" rel="nofollow" target="_blank"><table border="0" class="ydp41d74208card-wrapper ydp41d74208yahoo-ignore-table" cellpadding="0" cellspacing="0" style="max-width:400px"><tbody><tr><td width="400"><table border="0" class="ydp41d74208card ydp41d74208yahoo-ignore-table" cellpadding="0" cellspacing="0" width="100%" style="max-width:400px;border-width:1px;border-style:solid;border-color:rgb(224, 228, 233);border-radius:2px"><tbody><tr><td class="ydp41d74208card-primary-image-cell" background="https://s.yimg.com/lo/api/res/1.2/9lXa2yk8xARni4sLlZpWuw--~A/Zmk9ZmlsbDt3PTQwMDtoPTIwMDthcHBpZD1pZXh0cmFjdA--/https://static01.nyt.com/images/2022/12/13/multimedia/13WNT-WINTER-BIRD-WATCHING8-1-1365/13WNT-WINTER-BIRD-WATCHING8-1-1365-facebookJumbo.jpg.cf.jpg" bgcolor="#000000" valign="top" height="175" style="background-color: rgb(0, 0, 0); background-size: cover; position: relative; border-radius: 2px 2px 0px 0px; min-height: 175px;"><!--[if gte mso 9]><v:rect fill="true" stroke="false" style="width:396px;height:175px;position:absolute;top:0;left:0;"><v:fill type="frame" color="#000000" src="https://s.yimg.com/lo/api/res/1.2/9lXa2yk8xARni4sLlZpWuw--~A/Zmk9ZmlsbDt3PTQwMDtoPTIwMDthcHBpZD1pZXh0cmFjdA--/https://static01.nyt.com/images/2022/12/13/multimedia/13WNT-WINTER-BIRD-WATCHING8-1-1365/13WNT-WINTER-BIRD-WATCHING8-1-1365-facebookJumbo.jpg.cf.jpg"/></v:rect><![endif]--><table border="0" class="ydp41d74208card-overlay-container-table ydp41d74208yahoo-ignore-table" cellpadding="0" cellspacing="0" style="width:100%"><tbody><tr><td class="ydp41d74208card-overlay-cell" background="https://s.yimg.com/cv/ae/nq/storm/assets/enhancrV21/1/enhancr_gradient-400x175.png" bgcolor="transparent" valign="top" style="background-color: transparent; border-radius: 2px 2px 0px 0px; min-height: 175px;"><!--[if gte mso 9]><v:rect fill="true" stroke="false" style="width:396px;height:175px;position:absolute;top:-18px;left:0;"><v:fill type="pattern" color="#000000" src="https://s.yimg.com/cv/ae/nq/storm/assets/enhancrV21/1/enhancr_gradient-400x175.png"/><v:textbox inset="0,0,20px,0"><![endif]--><table border="0" class="ydp41d74208yahoo-ignore-table" height="175" style="width: 100%; min-height: 175px;"><tbody><tr><td class="ydp41d74208card-richInfo2" style="text-align:left;padding:15px 0 0 15px;vertical-align:top"></td><td class="ydp41d74208card-actions" style="text-align:right;padding:15px 15px 0 0;vertical-align:top"><div class="ydp41d74208card-share-container"></div></td></tr></tbody></table><!--[if gte mso 9]></v:textbox></v:rect><![endif]--></td></tr></tbody></table></td></tr><tr><td><table border="0" align="center" class="ydp41d74208card-info ydp41d74208yahoo-ignore-table" cellpadding="0" cellspacing="0" style="background:#fff;position:relative;z-index:2;width:100%;max-width:400px;border-radius:0 0 2px 2px;border-top:1px solid rgb(224, 228, 233)"><tbody><tr><td style="background-color:#ffffff;padding:16px 0 16px 12px;vertical-align:top;border-radius:0 0 0 2px"><img class="ydp41d74208card-object-1 ydp41d74208yahoo-ignore-inline-image ydp41d74208ymail-preserve-class" src="https://s.yimg.com/nq/storm/assets/enhancrV2/23/logos/nytimes.png" height="36" style="min-width:36px;margin-top:3px"></td><td style="vertical-align:middle;padding:12px 24px 16px 12px;width:99%;font-family:YahooSans, "Helvetica Neue", "Segoe UI", Helvetica, Arial, sans-serif;border-radius:0 0 2px 0"><h2 class="ydp41d74208card-title" style="font-size: 14px; line-height: 19px; margin: 0px 0px 6px; font-family: YahooSans, "Helvetica Neue", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(29, 34, 40); max-width: 314px;">The Surprising Health Benefits of Bird-Watching</h2><p class="ydp41d74208card-description" style="font-size: 12px; line-height: 16px; margin: 0px; color: rgb(151, 158, 168);">Spending time outdoors with a pair of binoculars is good for your body and soul. The upcoming Audubon Christmas ...</p></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></a></div><div><br></div><div><br></div></div></body></html>