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<p class="MsoNormal">Hi everybody,<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">As the school year gets under way, I want to highlight a couple services and updates from the Counseling Center. Please share with your students and communities.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="mso-no-proof:yes"><img width="200" height="163" id="Picture_x0020_2" src="cid:image001.png@01D9F832.03AF1780" alt="A red and green logo of two conversation boxes joined together. Red text in between them reads: LET'S TALK."></span><o:p></o:p></p>
<p class="MsoNormal"><a href="https://wellbeing.uw.edu/virtual-lets-talk/">Let’s Talk</a> allows you to drop-in to talk with a counselor.
<o:p></o:p></p>
<p class="MsoNormal">Tuesdays 2-4pm Kelly Ethnic Cultural Center<o:p></o:p></p>
<p class="MsoNormal">Wednesdays 2-4pm Q Center, 315 HUB<o:p></o:p></p>
<p class="MsoNormal">Fridays 2-4pm CIRCLE, 250 Schmitz <o:p></o:p></p>
<p class="MsoNormal">We also have a <a href="https://urldefense.com/v3/__https:/washington.zoom.us/meeting/register/tJUtfumpqjkrGdHu2G5lL_HMXCcMloIoez28__;!!K-Hz7m0Vt54!iVYNslz6a0G72_j0mdCY5CeO3jXoKNqEiEn10Ahw5eU463yR4fEvcFgfuItyxjTSLaQBau-aj-QxL8si1uA9sPs$">
Let’s Talk for Referrals</a> to mental health providers off campus, and a <a href="https://urldefense.com/v3/__https:/washington.zoom.us/meeting/register/tJMrc-mgqDwrE9Jr2sM5ibeaE3VJXvmWzg7u*/registration__;Iw!!K-Hz7m0Vt54!iVYNslz6a0G72_j0mdCY5CeO3jXoKNqEiEn10Ahw5eU463yR4fEvcFgfuItyxjTSLaQBau-aj-QxL8si6rCHMes$">
Let’s Talk for Survivors</a> of sexual and/or relationship violence.<o:p></o:p></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-size:10.5pt;font-family:"inherit",serif;color:black"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-left:.25in;vertical-align:baseline"><span style="font-size:10.5pt;font-family:"inherit",serif;color:black;mso-no-proof:yes"><img border="0" width="206" height="206" id="Picture_x0020_4" src="cid:image002.jpg@01D9F832.A76B9880" alt="Photo by UW Counseling Center on October 03, 2023. May be a graphic of poster and text that says 'UW COUNSELING CENTER WORKSHOPS & GROUPS NEW GROUPS GROUP THERAPY MINDFULNESS & MEDITATION WORKSHOPS & DROP-IN GROUPS @uwcounseling'."></span><span style="font-size:10.5pt;font-family:"inherit",serif;color:black"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.5pt;color:black">Group therapy provides students the space to get support from, and help mutual growth with fellow students sharing similar experiences or identities. Here are some groups with current openings:<o:p></o:p></span></p>
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<li class="MsoListParagraph" style="color:black;margin-left:0in;mso-list:l1 level1 lfo3">
<span style="font-size:10.5pt;mso-fareast-font-family:"Times New Roman"">Children of Immigrants Support Group<o:p></o:p></span></li><li class="MsoListParagraph" style="color:black;margin-left:0in;mso-list:l1 level1 lfo3">
<span style="font-size:10.5pt;mso-fareast-font-family:"Times New Roman"">Tired but Wired: CBT for Insomnia<o:p></o:p></span></li><li class="MsoListParagraph" style="color:black;margin-left:0in;mso-list:l1 level1 lfo3">
<span style="font-size:10.5pt;mso-fareast-font-family:"Times New Roman"">Understanding Self and Others<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l1 level1 lfo3"><span style="mso-fareast-font-family:"Times New Roman"">Umoja: Support Group for Black and Latine Womxn Graduate Students<o:p></o:p></span></li></ul>
<p class="MsoNormal">Check out our <a href="https://wellbeing.uw.edu/mental-health/groups-workshops-trainings/">
Groups</a> page for descriptions and a list of all the groups. Groups typically have openings at the beginning of the quarter. To join a group, call 206-543-1240.<o:p></o:p></p>
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<o:p></o:p></p>
<p class="MsoNormal">We are starting an Advisory Board for the Counseling Center this year get input from the campus about student mental health needs. The QR code above is for the student application. We also have a
<a href="https://urldefense.com/v3/__https:/forms.office.com/r/7KHmdQdmrn__;!!K-Hz7m0Vt54!iVYNslz6a0G72_j0mdCY5CeO3jXoKNqEiEn10Ahw5eU463yR4fEvcFgfuItyxjTSLaQBau-aj-QxL8si9XbH_mg$">
staff and faculty application</a> as we want your voice represented on our advisory board too!
<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="mso-no-proof:yes"><img border="0" width="334" height="258" id="Picture_x0020_8" src="cid:image008.png@01D9F837.ED015EC0" alt="A drawing of a dog that has number for 24/7 crisis support at 206.616.7777"></span><o:p></o:p></p>
<p class="MsoNormal"><a href="https://wellbeing.uw.edu/huskyhelpline/">Husky Helpline</a> provides same-day access to a counselor via phone or online chat. It operates 24/7 in multiple languages.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="mso-no-proof:yes"><img border="0" width="300" height="300" id="Picture_x0020_5" src="cid:image004.png@01D9F836.13579690" alt="A PICTURE OF THREE THERAPY DOGS NAMED "LUKE TARA AND IVY" WITH THEIR SCHEDULES"></span><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Follow us on <a href="https://urldefense.com/v3/__https:/www.instagram.com/uwcounseling/__;!!K-Hz7m0Vt54!iVYNslz6a0G72_j0mdCY5CeO3jXoKNqEiEn10Ahw5eU463yR4fEvcFgfuItyxjTSLaQBau-aj-QxL8si6EqadeQ$">
Instagram</a><o:p></o:p></p>
<p class="MsoNormal"><a href="https://urldefense.com/v3/__https:/www.instagram.com/uwcounseling/__;!!K-Hz7m0Vt54!iVYNslz6a0G72_j0mdCY5CeO3jXoKNqEiEn10Ahw5eU463yR4fEvcFgfuItyxjTSLaQBau-aj-QxL8si6EqadeQ$"><span style="color:windowtext;mso-no-proof:yes;text-decoration:none;text-underline:none"><img border="0" width="69" height="69" id="Picture_x0020_7" src="cid:image007.jpg@01D9F837.6A4E8200" alt="Instagram - Wikipedia"></span></a><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span lang="ES-MX" style="mso-ansi-language:ES-MX">Natacha<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="ES-MX" style="mso-ansi-language:ES-MX">Natacha Foo Kune, Ph.D.<o:p></o:p></span></p>
<p class="MsoNormal">Director <o:p></o:p></p>
<p class="MsoNormal">University of Washington Counseling Center<o:p></o:p></p>
<p class="MsoNormal">401 Schmitz Hall, 1410 NE Campus Parkway<o:p></o:p></p>
<p class="MsoNormal">Seattle, WA 98195-5830<o:p></o:p></p>
<p class="MsoNormal">206.543.1240 | washington.edu/counseling<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
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