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<p class="MsoNormal">Happy Spring Quarter! The Counseling Center is offering several workshops and groups:<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
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<p class="MsoNormal"><b><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:black"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:black">CONNECTING MINDFULLY WITH NATURE<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:black">Shinrin Yoku, or Forest Bathing is the Japanese practice of seeking a deep and meditative connection with nature. There are many well-researched mental and physical
health benefits to getting outside and immersing in nature, and our campus offers many beautiful and tranquil outdoor spaces for mindful relaxation! Please join us for an experiential workshop that will teach you a little about mindful connection to nature,
and an opportunity to engage in this practice and connect with others in the process.
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:black"><o:p> </o:p></span></p>
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<b><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D">Time</span></b><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D">: 3:30-4:30 p.m. <br>
<b>Location</b>: Wooded locations on campus<br>
<b>Dates: </b></span><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:black">4/19, 5/10 and 5/31</span><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D"><br>
<b>Facilitators: </b>Sashya Clark, MSW, LICSW and Jon Weber, Psy.D.<o:p></o:p></span></p>
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<b><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:black">To register</span></b><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:black">: Call 206-543-1240 to learn more<o:p></o:p></span></p>
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<p style="margin:0in;margin-bottom:.0001pt"><b><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D"><o:p> </o:p></span></b></p>
<p style="margin:0in;margin-bottom:.0001pt"><b><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D">TABLETOP ROLE PLAYING GAME GROUP</span></b><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D"><o:p></o:p></span></p>
<p style="margin:0in;margin-bottom:.0001pt;box-sizing: border-box;-webkit-font-smoothing: antialiased;font-variant-ligatures: normal;font-variant-caps: normal;orphans: 2;text-align:start;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;word-spacing:0px">
<span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D">This group is built on a tradition of tabletop gaming as therapy. This alternative format group therapy will allow participants to build a tabletop character with their individual
presenting concerns in mind. Participants will role play their characters in a fantasy setting to develop strategies to cope with social anxiety, practice using social skills, and address other mental health concerns brought to the table by the group. No previous
gaming experience necessary.<o:p></o:p></span></p>
<p style="margin:0in;margin-bottom:.0001pt"><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D"><o:p> </o:p></span></p>
<p style="margin:0in;margin-bottom:.0001pt;box-sizing: border-box;-webkit-font-smoothing: antialiased;font-variant-ligatures: normal;font-variant-caps: normal;orphans: 2;text-align:start;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;word-spacing:0px">
<b><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D">Time</span></b><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D">: Tuesdays, 1 p.m. – 3 p.m. <br>
<b>Location</b>: Online <br>
<b>Start date:</b> 4/5<br>
<b>Facilitators: </b>Jamie Welch, PhD and Dottie Gill, MS<o:p></o:p></span></p>
<p style="margin:0in;margin-bottom:.0001pt;box-sizing: border-box;-webkit-font-smoothing: antialiased;font-variant-ligatures: normal;font-variant-caps: normal;orphans: 2;text-align:start;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;word-spacing:0px">
<b><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D">To register</span></b><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D">: Call 206.543.1240 to learn more <o:p></o:p></span></p>
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<p style="margin:0in;margin-bottom:.0001pt"><b><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D"><o:p> </o:p></span></b></p>
<p style="margin:0in;margin-bottom:.0001pt"><b><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D">BETWEEN CULTURES: HEALING FROM NOT BELONGING</span></b><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D"><o:p></o:p></span></p>
<p style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:12.0pt;margin-left:0in;box-sizing: border-box;-webkit-font-smoothing: antialiased;font-variant-ligatures: normal;font-variant-caps: normal;orphans: 2;text-align:start;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;word-spacing:0px">
<span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D">For those who live in the borderlands between two or more cultures, being of both while also experiencing a sense of not belonging to either or any of them. </span><span style="color:#3D3D3D"><o:p></o:p></span></p>
<p style="margin:0in;margin-bottom:.0001pt;box-sizing: border-box;-webkit-font-smoothing: antialiased;font-variant-ligatures: normal;font-variant-caps: normal;orphans: 2;text-align:start;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;word-spacing:0px">
<b>Time</b><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D">: Mondays, 12 p.m. – 1:30 p.m.</span><span style="color:#3D3D3D"><br>
<b>Location</b>: Online <br>
<b>Duration</b>: Ongoing <br>
<b>Focus:</b> Students who are multiracial and/or multicultural <br>
<b>Facilitator: </b>Ricardo Hildago, LMHC</span> and Sashya Clark, MSW, LICSW<o:p></o:p></p>
<p style="margin:0in;margin-bottom:.0001pt;box-sizing: border-box;-webkit-font-smoothing: antialiased;font-variant-ligatures: normal;font-variant-caps: normal;orphans: 2;text-align:start;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;word-spacing:0px">
<b>To register</b><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D">: Call </span><span style="color:#3D3D3D">206.543.1240</span> to learn more <o:p></o:p></p>
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<p style="margin:0in;margin-bottom:.0001pt"><b><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D"><o:p> </o:p></span></b></p>
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<b><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D">INTERNATIONAL PRIDE</span></b><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D"><o:p></o:p></span></p>
<p style="margin:0in;margin-bottom:.0001pt;box-sizing: border-box;-webkit-font-smoothing: antialiased;font-variant-ligatures: normal;font-variant-caps: normal;orphans: 2;text-align:start;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;word-spacing:0px">
International Pride is a confidential, safe space that centers queer, questioning, trans, bi, non-binary, and gender non-conforming (self-defined) international student experiences. This supportive space emphasizes community and connection as we process everything
and anything related to culture, nationality, sexuality, and gender. Ask questions, find support, and grow.<o:p></o:p></p>
<p style="margin:0in;margin-bottom:.0001pt"><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D"><o:p> </o:p></span></p>
<p style="margin:0in;margin-bottom:.0001pt;box-sizing: border-box;-webkit-font-smoothing: antialiased;font-variant-ligatures: normal;font-variant-caps: normal;orphans: 2;text-align:start;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;word-spacing:0px">
<b><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D">Time</span></b><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D">: Thursdays, 9:30 a.m. – 11 a.m.</span><span style="color:#3D3D3D"><br>
<b>Location</b>: Online<br>
</span><strong><span style="font-family:"Open Sans",sans-serif;color:#3D3D3D">Start Date: </span></strong><span style="color:#3D3D3D">3/31<br>
<b>Focus:</b> Students who are from outside the US <br>
<b>Facilitator: </b>Tomomi Ito, LMHC<o:p></o:p></span></p>
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<b><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D">To register</span></b><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D">: Email
<a href="mailto:intpride@uw.edu">intpride@uw.edu</a><o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:black"><o:p> </o:p></span></b></p>
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<p style="margin:0in;margin-bottom:.0001pt"><b><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D"><o:p> </o:p></span></b></p>
<p style="margin:0in;margin-bottom:.0001pt"><b><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D">UNDERSTANDING SELF AND OTHERS</span></b><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D"><o:p></o:p></span></p>
<p style="margin:0in;margin-bottom:.0001pt;box-sizing: border-box;-webkit-font-smoothing: antialiased;font-variant-ligatures: normal;font-variant-caps: normal;orphans: 2;text-align:start;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;word-spacing:0px">
<span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D">Understanding Self and Others (USO) group will provide a safe space to learn and practice effective interpersonal skills, to become more comfortable having conversations and social
interactions with others, to learn how to develop more satisfying relationships, and to practice introspection and acceptance of self. We will seek to develop insights about personal patterns through giving and receiving support and honest feedback, and by
discussing and exploring interpersonal challenges and concerns.<o:p></o:p></span></p>
<p style="margin:0in;margin-bottom:.0001pt;box-sizing: border-box;-webkit-font-smoothing: antialiased;font-variant-ligatures: normal;font-variant-caps: normal;orphans: 2;text-align:start;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;word-spacing:0px">
<b><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D"><o:p> </o:p></span></b></p>
<p style="margin:0in;margin-bottom:.0001pt"><b><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D">Time</span></b><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D">: Thursdays, 1 p.m. – 2:30 p.m. <br>
<b>Location</b>: Online <br>
<b>Start date:</b> 4/14<br>
<b>Facilitators: </b>Sashya Clark, MSW, LICSW</span><o:p></o:p></p>
<p style="margin:0in;margin-bottom:.0001pt;box-sizing: border-box;-webkit-font-smoothing: antialiased;font-variant-ligatures: normal;font-variant-caps: normal;orphans: 2;text-align:start;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;word-spacing:0px">
<b>To register</b><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D">: Call 206.543.1240 to learn more <o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:black"><o:p> </o:p></span></b></p>
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<p style="margin:0in;margin-bottom:.0001pt"><b><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D">BEGINNING MINDFULNESS (Mindfulness 101)</span></b><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D"><o:p></o:p></span></p>
<p style="margin:0in;margin-bottom:.0001pt;box-sizing: border-box;-webkit-font-smoothing: antialiased;font-variant-ligatures: normal;font-variant-caps: normal;orphans: 2;text-align:start;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;word-spacing:0px">
<span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D">An 8 week practice and discussion oriented group that helps people calm and soothe their nervous systems, looking at different aspects of mindfulness, and sharing thoughts about
the practice. We look at groundedness, loving kindness, self compassion, gratitude, and dealing with difficult emotions.<o:p></o:p></span></p>
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<strong><o:p> </o:p></strong></p>
<p style="margin:0in;margin-bottom:.0001pt"><strong><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D">Time</span></strong><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D">: Wednesdays, 3:30 p.m. –
5 p.m.<br>
<strong><span style="font-family:"Open Sans",sans-serif">Location</span></strong>: Online<br>
<strong><span style="font-family:"Open Sans",sans-serif">Start date</span></strong>: Beginning of each quarter<br>
<strong><span style="font-family:"Open Sans",sans-serif">Duration</span></strong>: Eight weeks<br>
<strong><span style="font-family:"Open Sans",sans-serif">Facilitator</span></strong>: Treg Isaacson, LMHC</span><o:p></o:p></p>
<p class="MsoNormal" style="box-sizing: border-box;-webkit-font-smoothing: antialiased;font-variant-ligatures: normal;font-variant-caps: normal;orphans: 2;text-align:start;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;word-spacing:0px">
<strong><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D">To register</span></strong><span style="font-size:13.0pt;font-family:"Open Sans",sans-serif;color:#3D3D3D">: Call 206-543-1240 to learn more</span><o:p></o:p></p>
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<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">As usual, we will continue offering <a href="http://letstalk.uw.edu/">
Let’s Talk</a>:<o:p></o:p></p>
<p class="MsoListParagraph" style="text-indent:-.25in;mso-list:l0 level1 lfo2"><![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]>Drop-in virtually | 2p.m.-4p.m. Tuesdays, Wednesday and Thursdays<o:p></o:p></p>
<p class="MsoListParagraph" style="text-indent:-.25in;mso-list:l0 level1 lfo2"><![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]>If you are looking for off campus resources, drop in virtually | Mondays 1p.m. – 2:30p.m., Fridays 2:30p.m.-3:30p.m.<o:p></o:p></p>
<p class="MsoListParagraph" style="text-indent:-.25in;mso-list:l0 level1 lfo2"><![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]>If the above times do not work, you can schedule a 20-minute Let’s Talk appointment via the
<span style="color:#3D3D3D;background:white">Counseling Center</span><a href="http://uwccportal.pointnclick.com/"><span style="color:#0074BB;background:white"> student portal</span></a>.<span style="font-family:"Open Sans",sans-serif"><o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Warmly,<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Natacha<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Natacha Foo Kune, Ph.D.<o:p></o:p></p>
<p class="MsoNormal"><span style="color:#1F497D">Pronouns: she, her, hers<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:#1F497D">Director<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:#1F497D">University of Washington Counseling Center<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:#1F497D">401 Schmitz, 1410 NE Campus Pkwy<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:#1F497D">Box 355830<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:#1F497D">Seattle, WA 98195-5830<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:#1F497D">Phone: 206-543-1240 Fax: 206-616-6910<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:#1F497D"><a href="mailto:fookune@uw.edu">fookune@uw.edu</a>
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="color:#1F497D"><img border="0" width="336" height="63" id="Picture_x0020_1" src="cid:image001.png@01D84461.7D36CED0" alt="cid:image001.jpg@01CE4032.E4F02950"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><i><span style="color:#1D1B11">To protect the confidentiality of our clients, Counseling Center staff will not discuss personal information by e-mail with clients or with others. E-mail may reach unintended audiences through forwarding,
address errors, or disclosure as public records. Clients are urged to limit e-mails to the Center to scheduling issues, and to contact us by phone or in person for other matters. Please also be aware that I do not maintain 24 hour access to e-mail accounts,
and e-mail is only checked intermittently during business hours.</span></i><span style="color:#1F497D"><o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
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