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<p style="margin:0in;margin-bottom:.0001pt;background:white"><span style="font-family:"Calibri Light",sans-serif;color:#201F1E">Historians!
<o:p></o:p></span></p>
<p style="margin:0in;margin-bottom:.0001pt;background:white"><span style="font-family:"Calibri Light",sans-serif;color:#201F1E"><o:p> </o:p></span></p>
<p style="margin:0in;margin-bottom:.0001pt;background:white"><span style="font-family:"Calibri Light",sans-serif;color:#201F1E">I just took this BE REAL training and it is a fantastic resource for stress reduction and finding tools to deal with all life’s pressures.
You can take this for credit and reduce your stress!! Kat will be an amazing facilitator also.<o:p></o:p></span></p>
<p style="margin:0in;margin-bottom:.0001pt;background:white"><span style="font-family:"Calibri Light",sans-serif;color:#201F1E"><o:p> </o:p></span></p>
<p style="margin:0in;margin-bottom:.0001pt;background:white"><span style="font-family:"Calibri Light",sans-serif;color:#201F1E">Best,<o:p></o:p></span></p>
<p style="margin:0in;margin-bottom:.0001pt;background:white"><span style="font-family:"Calibri Light",sans-serif;color:#201F1E">Tracy<o:p></o:p></span></p>
<p style="margin:0in;margin-bottom:.0001pt;background:white"><span style="font-family:"Calibri Light",sans-serif;color:#201F1E"><o:p> </o:p></span></p>
<p style="margin:0in;margin-bottom:.0001pt;background:white"><span style="font-family:"Calibri Light",sans-serif;color:#201F1E">**********************************************************************<o:p></o:p></span></p>
<p style="margin:0in;margin-bottom:.0001pt;background:white"><span style="font-family:"Calibri Light",sans-serif;color:#201F1E"><o:p> </o:p></span></p>
<p style="margin:0in;margin-bottom:.0001pt;background:white"><span style="font-family:"Calibri Light",sans-serif;color:#201F1E">Hi everyone!<o:p></o:p></span></p>
<p style="margin:0in;margin-bottom:.0001pt;background:white"><span style="font-family:"Calibri Light",sans-serif;color:#201F1E"><o:p> </o:p></span></p>
<p style="margin:0in;margin-bottom:.0001pt;background:white"><span style="font-family:"Calibri Light",sans-serif;color:#201F1E">Are you feeling stressed? Rundown? Not quite sure how to build up your stress tolerance? During Spring quarter, you have an opportunity
to register for one of two classes that I will be facilitating:<o:p></o:p></span></p>
<p style="margin:0in;margin-bottom:.0001pt;background:white"><span style="font-family:"Calibri Light",sans-serif;color:#201F1E"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif">GEN ST 297 G (SLN 14960) 1 credit CR/NC Mondays 10am-11:20am<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif">GEN ST 297 J (SLN 14963) 1 credit CR/NC Thursdays 10am-11:20am<o:p></o:p></span></p>
<p style="margin:0in;margin-bottom:.0001pt;background:white"><span style="font-family:"Calibri Light",sans-serif;color:#201F1E"><o:p> </o:p></span></p>
<p style="margin:0in;margin-bottom:.0001pt;background:white"><span style="font-family:"Calibri Light",sans-serif;color:#201F1E">A once a week, CR/NC 1 credit 8 week course (no final) that solely focuses on mindfulness-based resilience and well-being. During
these 8 weeks, we will be utilizing cognitive behavioral skills and mindfulness and compassion skills through group discussions, partner activities, and guided contemplative practices. Join me in Spring and carve out those 90 minutes 1x a week to take care
of you and your mental health.<o:p></o:p></span></p>
<p style="margin:0in;margin-bottom:.0001pt;background:white"><span style="font-family:"Calibri Light",sans-serif;color:#201F1E"><o:p> </o:p></span></p>
<p style="margin:0in;margin-bottom:.0001pt;background:white"><span style="font-family:"Calibri Light",sans-serif;color:#201F1E">Take good care,<o:p></o:p></span></p>
<p style="margin:0in;margin-bottom:.0001pt;background:white"><span style="font-family:"Calibri Light",sans-serif;color:#201F1E">Kat<o:p></o:p></span></p>
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<p class="MsoNormalCxSpMiddle" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-add-space:auto;background:white">
<b><span style="font-size:10.5pt;font-family:"Open Sans";color:#201F1E">Kat Eli, M.A.</span></b><span style="font-size:11.0pt;font-family:-webkit-standard;color:#201F1E"> </span><span style="font-size:11.0pt;font-family:-webkit-standard;color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:10.8pt"><b><span style="font-size:9.0pt;color:black">Academic Services Director, Law, Societies & Justice | Disability Studies</span></b><b><span style="font-size:8.0pt;font-family:"Open Sans SemiBold";color:black"><br>
</span></b><span style="font-size:9.0pt;color:black">Department of Law, Societies & Justice</span><span style="font-size:9.0pt;color:#7F7F7F"> | </span><span style="font-size:9.0pt;color:black">College of Arts and Sciences</span><span style="font-size:11.0pt;color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:10.8pt"><span style="font-size:9.0pt;color:#7F7F7F">1911 Skagit Lane | Smith Hall M253 | Box 353565 | Seattle, Washington 98195</span><span style="font-size:7.5pt;font-family:"Open Sans";color:black"><br>
</span><b><span style="font-size:7.5pt;color:black">OFFICE</span></b><b><span style="font-size:9.0pt;color:black">:</span></b><span style="font-size:9.0pt;color:#7F7F7F"> </span><span style="font-size:9.0pt;color:black">206.221.6431</span><span style="font-size:9.0pt;color:#7F7F7F"> </span><b><span style="font-size:7.5pt;color:black">EMAIL</span></b><span style="font-size:9.0pt;color:black">: <a href="mailto:kateli@uw.edu">kateli@uw.edu</a></span><span style="font-size:9.0pt;color:#595959"> </span><b><span style="font-size:7.5pt;color:black">WEB</span></b><span style="font-size:9.0pt;color:black">:
lsj.washington.edu</span><span style="font-size:11.0pt;color:black"><o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:9.0pt;color:black">Pronouns </span></b><span style="font-size:9.0pt;color:#404040">|</span><b><span style="font-size:9.0pt;color:black"> </span></b><span style="font-size:9.0pt;color:#404040">She, Her - </span><span style="font-size:11.0pt;color:black"><a href="https://registrar.washington.edu/students/pronouns/" title="https://registrar.washington.edu/students/pronouns/"><span style="font-size:9.0pt">Why
do I state my pronouns?</span></a><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt;color:black"><a href="https://www.facebook.com/lsjuw?fref=ts" target="_blank"><span style="font-size:9.0pt">Facebook</span></a></span><span style="font-size:9.0pt;color:black"> | </span><span style="font-size:11.0pt;color:black"><a href="https://www.instagram.com/uw_lsj" target="_blank"><span style="font-size:9.0pt">Instagram</span></a></span><span style="font-size:9.0pt;color:black"> | </span><span style="font-size:11.0pt;color:black"><a href="https://www.linkedin.com/groups/6524704" target="_blank"><span style="font-size:9.0pt">LinkedIn</span></a><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt;color:black"><a href="https://www.washington.edu/coronavirus/faq/" target="_blank" title="https://www.washington.edu/coronavirus/faq/"><span style="font-size:9.0pt">COVID-19 FAQ</span></a><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:9.0pt;color:black"> </span><span style="font-size:11.0pt;color:black"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;color:black"><a href="https://calendly.com/lsjadvising-kat" target="_blank" title="https://lsj.washington.edu/advising">Click Here </a>to schedule an appointment for LSJ Advising</span><span style="font-size:11.0pt;color:black"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;color:black"><a href="https://calendly.com/disability-studies-advising" target="_blank" title="https://calendly.com/disability-studies-advising">Click Here </a>to schedule an appointment for Disability Studies
Advising</span><span style="font-size:11.0pt;color:black"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt;color:black"> <o:p></o:p></span></p>
<p class="MsoNormal"><i><span style="font-size:10.0pt;color:black">The University of Washington acknowledges the Coast Salish peoples of this land, the land which touches the shared waters of all tribes and bands within the Suquamish, Tulalip and Muckleshoot
nations.</span></i><span style="font-size:11.0pt;color:black"><o:p></o:p></span></p>
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<div>
<p class="MsoNormal"><span style="font-size:11.0pt;color:#1F497D">Shannon Vacek and Tracy Maschman Morrissey
<br>
History Undergraduate Advising<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt;color:#1F497D">University of Washington<br>
Smith Hall 315<br>
Box 353560<br>
Seattle, WA 98195<br>
vm: <a href="tel:206.543.5691"><span style="color:blue">206.543.5691</span></a> fax:
<a href="tel:206.543.9451"><span style="color:blue">206.543.9451</span></a><br>
<a href="http://depts.washington.edu/history" target="_blank"><span style="color:blue">depts.washington.edu/history</span></a><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt;color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt;color:#7030A0"><a href="https://outlook.office365.com/owa/calendar/UWHistoryAdvising@cloud.washington.edu/bookings/">Please click here to schedule an advising appointment!</a><o:p></o:p></span></p>
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</span><span style="font-size:11.0pt;color:#1F497D"><img border="0" width="419" height="175" id="Picture_x0020_2" src="cid:image001.jpg@01D83883.DC1F2710" alt="follow us on social media"><o:p></o:p></span></p>
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